Friday 11 March 2011

Bitter Melon- For Blood Sugar

Scientifically known as Momordica charantia, the Bitter Melon belongs to the family of Cucurbitaceae, and is an extensively grown vegetable in India. The vegetable has certain antidotal, antipyretic tonic, appetizing and laxative properties and hence is used extensively in medicinal preparations in Ayurveda.

As a common home remedy in India, the root of the plant is used as a paste along with equal amount of honey and taken once before bedtime. Taken for a month, this concoction can give relief against respiratory disorders. The juice of the bitter gourd leaves also helps to prevent damage of the liver due to alcoholism.

A plant with high nutritional value, Bitter Melon is high on vitamins and minerals. Bitter Melon contains flavanoids and alkaloids which make the Pancreas produce more insulin and consequently assist in regulating blood sugar levels.
Apart from its medicinal value, bitter melon is also a good source of vitamins A, B and C, iron, folic acid, phosphorous and calcium. Known mainly as an Insulin plant, Karella stimulates the pancreas to secrete more insulin.

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